DISQUS

Rebecca Graham · 8 months ago

I try to walk two miles every day.

Anonymous · 8 months ago

Mary
zenrei57 (at) hotmail (dot) com

what I do to maintain a healthy heart is to eat a diet very low in cholesterol and fat! Heart disease concerns me greatly as I have lost my dad and several siblings due to heart trouble from age 5 to age 50!

Anonymous · 8 months ago

Have a positive attitude about life.

Deedles · 8 months ago

I try to walk daily and limit my intake of salt.

Tina12312 · 8 months ago

I'm trying to eat better and exercise more. Thank you!

Tina12312 · 8 months ago

I'm following.

Valerie · 8 months ago

Run every friday
KawaiiNeko2008 at aol dot com

samsakara · 8 months ago

I exercise with my husband and try to eat <a href="mailto:healthy.

samsakara@twcny.rr.com">healthy.

samsakara@twcny.rr.com

M.A. · 8 months ago

Walk 2 to 4 miles a day (well, almost every day.)

llinda29 · 8 months ago

I work out 6 days a week

gkstratos · 8 months ago

Lots of yoga and no red <a href="mailto:meat
gkstratos@yahoo.com">meat
gkstratos@yahoo.com

gkstratos · 8 months ago

Subscriber

gkstratos · 8 months ago

<a href="mailto:Following/Blogger
gkstratos@yahoo.com">Following/Blogger
gkstratos@yahoo.com

gkstratos · 8 months ago

Facebook Fan (Gina <a href="mailto:Stratos)
gkstratos@yahoo.com">Stratos)
gkstratos@yahoo.com

gkstratos · 8 months ago

Faved (<a href="mailto:gkstratos)
gkstratos@yahoo.com">gkstratos)
gkstratos@yahoo.com

gkstratos · 8 months ago

Following/Twitter and Tweeted:
http://twitter.com/gkstratos/status/1426547680

gkstratos@yahoo.com

deedleweedle · 8 months ago

I try to avoid animal based foods and have lots of veggies every day.

Golfersmom · 8 months ago

I try to walk everyday.

jayne · 8 months ago

I have been adding lots of fruits and veggies to my diet~~

Toby · 8 months ago

I do a 4 mile brisk walk each day

Anonymous · 8 months ago

I eat oatmeal each <a href="mailto:day
elyaklang@hotmail.com">day
elyaklang@hotmail.com

ktgonyea · 8 months ago

Our family bike rides alot.

ktgonyea at gmail.com

peaceful reader · 8 months ago

Eat good fish once a week, eat a mostly vegetarian diet, keep a smile on my face, giggle often, kiss my husband regularly and eat granola, oatmeal and Cheerios, of course!!!

peaceful reader · 8 months ago

oh, and i walk my dog at a quick pace and try to get down on the mat for yoga or meditation every once in awhile.

Sarah Z · 8 months ago

I watch what I eat, how much I eat and try to exercise 5 times a week!
Thanks
Sarah
believedreamcourage (at) gmail.com

Tamara B. · 8 months ago

I try to stay away from fatty foods,eat more fresh vegetables,fruits,t whole grain cereals,breads pastas and exercise.
tamben7996(at)aol(dot)com

Tamara B. · 8 months ago

I am a subscriber.
tamben7996(at)aol(dot)com

Tamara B. · 8 months ago

I follow via Blogger.
tamben7996(at)aol(dot)com

yyeres · 8 months ago

i try to eat more veggies and also take the stairs instead of elevator for some excercise. yyeres(at)gmail(dot)com

Deborah · 8 months ago

To maintain a healthy heart, we start each day with a healthy breakfast which includes a whole-grain cereal like Cheerios. asthenight at gmail dot com

daytoncat · 8 months ago

I try to get up a least three times a week and start my day off with a walk!

daytoncat1(at)yahoo(dot)com